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	<title>Barb Langlois</title>
	<link>http://www.barblanglois.com</link>
	<description></description>
	<lastBuildDate>Tue, 21 Feb 2012 00:47:59 +0000</lastBuildDate>
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		<title>Bully Proof Boundaries</title>
		<description><![CDATA[“Good fences make good neighbours” ~ Robert Frost I&#8217;m sure you&#8217;ll agree with me:  bullying is invasive.  By that I mean a personal boundary has been crossed.  A lot of people who are bullied (and many of those who are not) have very loose and permeable boundaries.  For example, if I believe I am a [...]]]></description>
		<link>http://www.barblanglois.com/blog/bully-proof-boundaries/</link>
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		<title>Bullying:  What&#8217;s My Part?</title>
		<description><![CDATA[“She’s so rude.”  “I can’t believe he gets away with that kind of behaviour.”  “If I was her mother, I would wash her mouth out with soap” – ok, maybe the last comment comes from hearing my mother’s voice, but you’re familiar with these comments, right?  Of course you are, they occur all the time. [...]]]></description>
		<link>http://www.barblanglois.com/blog/bullying-whats-my-part/</link>
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		<title>Surviving Judgement and Conflict</title>
		<description><![CDATA[What do you think when someone judges you? If you&#8217;re like most people, your initial response is likely to jump to your own defence, telling the other person just how wrong they are.  Then you might decide you need to let others know how that person judged you, unfairly of course. But what do you [...]]]></description>
		<link>http://www.barblanglois.com/blog/surviving-judgement-and-conflict/</link>
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		<title>What Gift Are You Giving Yourself?</title>
		<description><![CDATA[Ok, so what gift are you giving to yourself this year?  A diamond necklace, a new coat, or a sundrenched holiday?  Me?  Another ‘To Do’ list.  Yep, that’s it.  More stuff to do.  That’s what I’ve given myself because as you know, there’s a lot to accomplish within the first 3 weeks of December:  shopping, [...]]]></description>
		<link>http://www.barblanglois.com/blog/what-gift-are-you-giving-yourself/</link>
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		<title>What Are Your 3 Words?</title>
		<description><![CDATA[I was recently at a seminar and the leader said &#8220;What words do you live by?&#8221; I was like “Huh, what are you talking about?  What do you mean &#8216;what words do I live by?&#8217;  I live by whatever words come out of my mouth hopefully they’re relatively kind but catch me in a reactive [...]]]></description>
		<link>http://www.barblanglois.com/blog/what-are-your-3-words/</link>
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		<title>How Do You Know If Something is Right for You?</title>
		<description><![CDATA[I used to live in my head &#8211; figuring, thinking, analyzing because that&#8217;s what I trusted to be right. Now things have changed (or maybe I&#8217;ve changed). I still think (whew!) but I also rely on something I discovered as a strong indicator of what&#8217;s right for me.  My body. You already know that I&#8217;m [...]]]></description>
		<link>http://www.barblanglois.com/blog/how-do-you-know-if-something-is-right-for-you/</link>
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		<title>Preparation for Bullying Conversation: 3 Steps</title>
		<description><![CDATA[So you&#8217;ve mustered up the courage to speak to the unit bully.  Good for you! Now how do you begin? Well, as I mentioned in my article &#8220;Bullying . . . No Further Descriptors Required&#8221;, make sure you know the impact their bullying has on you.  That&#8217;s what you&#8217;re going to tell them, but here&#8217;s [...]]]></description>
		<link>http://www.barblanglois.com/blog/preparation-for-bullying-conversation-3-steps/</link>
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		<title>How To Respond to Negatively Charged Emails</title>
		<description><![CDATA[I was recently on the receiving end of some very long emails.  They were loaded with emotion.  There were things listed in the emails that were untrue about me. They were painful emails to read.   So, should I hit the &#8216;reply&#8217; button and give my side or duke it out face to face (which [...]]]></description>
		<link>http://www.barblanglois.com/blog/how-to-respond-to-negatively-charged-emails/</link>
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		<title>How To Improve Your Mood in 30 Seconds or Less</title>
		<description><![CDATA[Lacking energy or enthusiasm for the day?  Some people believe if they feel down or are not in a good mood, the day is lost.  I believe otherwise.  I believe moods are actually something we do have control over and if we want to, we can turn a “down-in-the-dumps” day into a “twinkle-in-your-eye”  kind of [...]]]></description>
		<link>http://www.barblanglois.com/blog/how-to-improve-your-mood-in-30-seconds-or-less/</link>
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